Workplace wellbeing: How to build confidence and manage stress

Learn how to manage stress in the workplace to improve your well-being. Many of us suffer from low self-esteem and feel inadequate. This can make work a demanding experience and have a negative impact on our lives.

About the course

Explore strategies to reduce stress in the workplace
This course will help you develop strategies to enjoy a better work life and improved mental health at work. Topics covered include how to manage workplace stress, how to build self-esteem and reduce your workload through prioritization, workplace roles and responsibilities.

Build self-esteem and understand your true value
Ultimately, this course will help you identify negative emotions so that you can reflect on them and take action to prevent them. The end result is improved mental health and well-being, allowing you to enjoy your work and personal life more.

What will you learn?

The course explores three key themes that all relate to wellbeing in the workplace. These themes include managing stress, managing tasks and improving confidence and self-esteem. During the course you will explore:

• How your physical and emotional wellbeing contributes to stress and what changes you can make to reduce your stress and improve your quality of life in the workplace.
• How to reduce your workload by prioritizing tasks and efforts to complete tasks while maintaining a healthy and professional relationship with work and colleagues.
• The different roles and responsibilities in the workplace and what you can do to improve your situation by navigating common pitfalls and misunderstandings.
• Your self-worth and how you can work to improve your confidence, develop your skills and gain a better understanding of your importance in the workplace.

By the end of the course you will be able to

• Identify unwanted personal reactions to typical work situations
• Reflect on ways to improve your personal well-being in the workplace
• Understand how certain behaviours affect others and learn how to use this understanding to improve working relationships and your own situation in the workplace.
• Develop a toolbox of useful strategies and tactics to use to reduce stress and improve your wellbeing in the workplace.
• Discover your self-worth and importance in the workplace.

Who is the course for?

This course is aimed at anyone who faces stress or low self-esteem in the workplace. Both employees and supervisors.

How does it work?

You only need a computer or other device and internet connection to be able to do the course. When you register, you will get access to the course material, which consists of, for example, videos, texts, quizzes and exercises.

How to register

• Register here External link, opens in new window.