September challenge - run or walk streak

Start the semester with a challenge - run or walk for a short time every day for 21 days, a so-called streak.

The challenge takes place throughout September and registration opens on August 25.

We do it because it's fun and because movement makes us feel good. If you complete the challenge and can describe how it affects your study time, you could win a prize.

Here's how it works:

1. Register your participation via the link below. After your registration you will receive more information.
2. Start on any day in September and run at least 1.6 kilometers every calendar day. Continue for at least 21 consecutive days.
3. Register your training in any app of your choice.
4. The place where you run doesn't matter. You can run outside or inside, on a treadmill, on the road or in a forest.
5. If running feels too tough - do a walk streak instead!

The September challenge runs throughout September and registration opens on August 25. The challenge is organied by Student Health at Luleå University of Technology.

• Sign up for the challenge!
  Registration is done between August 25 and September 30.