What we offer
We offer groups, lectures and other activities related to health. These include exercise groups, discussion groups and lectures on various health-related topics. If you do not find what you are looking for, please contact us as we offer activities on request.
To see current dates for our activities, see the calendar:
Event
Week of light
During the darkest season, we light up with uplifting activities during Light Week.
Winter festival
Outdoor activities with focus on physical health and social togetherness.
Health fair
In October we are organizing a mini fair with various exhibitors in the health sector. Come and be inspired by and ask questions to our exhibitors.
Pop up
During the year, we pop up at different places on campus with activities related to various health areas. This can include, for example, afternoon tea, crafts, and information.
Lectures
We regularly give lectures on health and study techniques. Below are some recurring topics.
Study smart
Welcome to a meeting where you get tips and advice on study strategies that help you study smart.
- How can you plan and structure your studies?
- Which study strategies work?
- What does the research say?
At the meeting you will meet a study coach from the Student health centre and an educator from the university library.
Lecture on alcohol habits and student life
This is a lecture about student life in relation to alcohol habits. We'll cover things like how alcohol affects you, what is "moderate" drinking, how do I get comfortable in situations where the norm is to drink but I want to be sober, and what can I do if I'm worried about myself or someone else's drinking habits?
Physical health
Create health profile
Take care of your health and book a health profile with a health counsellor and find out about your lifestyle and what you can do to improve your health.
A healthy lifestyle contributes to more meaningful leisure time and a healthier student life. A health profile is designed to motivate and provide insight into lifestyle changes.
This is included:
Questions about lifestyle and health
Conversations focusing on current situation and change
A personal health account where you can see your results.
Cross-country skiing school
For those who have rarely or never stood on cross-country skis and want to learn the basics to be able to start skiing. You bring your own skiing equipment. If you do not have your own, borrow from a friend or from Fritidsbanken located at Porsöhallen.
We are located on the ski trails at Heden, campus Porsön.
September challenge with Student Health - Run/Walk streak
Start the semester with a challenge where you will run for a short time every day for 21 days, a so-called run streak.
Takes place throughout September.
We do it because it's fun and because we feel good about movement.
Mental health
Our curators offers preventive activities and supportive conversations in areas such as stress, alcohol, drug addiction, worry/anxiety, depression and sleep.
Test your lifestyle
You can test your lifestyle through a number of online forms. You can choose to do a general health profile or look more closely at alcohol, eating habits, stress, tobacco, physical activity or mental health. You will receive personalized feedback based on your answers.
Lifestyle tests (in swedish)
Contact us
- Contact the Student Health Service
The Student health Service has counsellors, health counsellors and a study coach.
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