What we offer

We offer groups, lectures and other activities related to health. These include exercise groups, discussion groups and lectures on various health-related topics. If you do not find what you are looking for, please contact us as we offer activities on request.

To see current dates for our activities, see the calendar:

• Calendar Opens in new window.

Study smart

Welcome to a meeting where you get tips and advice on study strategies that help you study smart.

How can you plan and structure your studies?

Which study strategies work?
What does the research say?

At the meeting you will meet a study coach from the Student health centre and an educator from the university library.

Create health profile

Take care of your health and book a health profile with a health counsellor and find out about your lifestyle and what you can do to improve your health.

A healthy lifestyle contributes to more meaningful leisure time and a healthier student life. A health profile is designed to motivate and provide insight into lifestyle changes.

This is included:

Questions about lifestyle and health
Conversations focusing on current situation and change
A personal health account where you can see your results.

For those who are in Luleå, there is the opportunity to meet physically. This includes checking your weight, blood pressure and a fitness test on a bicycle (no mass test, but you will be a little out of breath and a little warm).

To book an appointment for a Health Profile, email halsovagledare@ltu.se.

Cross-country skiing school

For those who have rarely or never stood on cross-country skis and want to learn the basics to be able to start skiing. You bring your own skiing equipment. If you do not have your own, borrow from a friend or from Fritidsbanken External link. located at Porsöhallen.

We are located on the ski trails at Heden, about 50 metres from the meeting point.

Lecture on alcohol habits and student life

This is a lecture about student life in relation to alcohol habits. We'll cover things like how alcohol affects you, what is "moderate" drinking, how do I get comfortable in situations where the norm is to drink but I want to be sober, and what can I do if I'm worried about myself or someone else's drinking habits?

Active.now (Aktiv.nu)

Take control of your health and performance.

For three weeks you have the chance to get active for your health and performance. You get the tools and choose how you want to use them, to have a good study time and free time.

Topics you will learn more about are: active lifestyle, food smarts and rest for body and mind.

September challenge with Student Health - Run/Walk streak

Start the semester with a challenge where you will run for a short time every day for 21 days, a so-called run streak.
Takes place throughout September and registration opens on 14 August.

We do it because it's fun and because we feel good about movement.

Week of light

During the darkest season, we light up with uplifting activities during Light Week.

Winter festival

Outdoor activities with focus on physical health and social togetherness.