Take care of yourself this summer!
The Student Health Service shares its tips on how to stay well and recover for the next semester.
As a student affairs professional, you may be looking forward to a summer vacation or a summer job. Either way, we hope you take care of your health and recharge your batteries for the next school year!
Here are some tips from the Student Health Service
- Take the opportunity to rest. Allow yourself to "just be"
- Lower your shoulders and take in all the smells and sounds of summer
- Reduce your screen time
- Get moving, preferably outdoors in nature
- Fill your plate with nutritious vegetables
- Remember to drink plenty of water if it's sunny and hot
- Socialize with people you like
- Stick to eating and sleeping routines
More tips can be found on Studenthälsa.se
If you need support when Student Health is on vacation, you can find links to care and support on the Student Health page
The Student Health Service wishes you a great summer!
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