Facts diet

Published: 28 March 2018

A good diet is an important factor for you to feel good, both now and in the future. This includes about eating versatile and nutritious food. The foods you eat should be based on slow fiber rich carbohydrates, protein and healthy fats. Fruits, vegetables and berries are rich in fiber, vitamins, minerals and antioxidants.

If you eat foods from all groups in the diet circle every day, you get a good variety of nutrients. The plate model shows with examples of how to put together a good meal.

It is also important to distribute the meals evenly throughout the day. The whole body works better and it is easier to eat a lot if you eat regularly. This also gives you an even blood sugar that prevents weaknesses such as headaches, fatigue and concentration difficulties.