It can be difficult to know what to eat. There are so many myths, trends and findings. You can try to think about eating as varied as possible, and feel free to cook as much as possible yourself. It is usually best for both the body and the wallet.
It is also important to distribute the meals evenly throughout the day. The whole body works better and it is easier to eat enough if you eat regularly. This also gives you an even blood sugar that prevents weakness with, for example, headaches, fatigue and difficulty concentrating. Feel free to bring a small snack in your bag if you are going to be at school for long days.
If you have thoughts about diet - contact Student Health's health counselor: firstname.lastname@example.org