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Physical health

The health benefits are great if we take care of our health with regular exercise and nutritious food.

Here you can get information about exercise, diet and tips on how to avoid injuries

Facts about exercise

The health benefits are great if we regularly engage in some form of physical activity.

Facts about diet

A good diet is an important factor for you to feel good, both now and in the future.

Woman playing soccer Photo: Mostphotos
Facts about injuries

The increase in sports injuries in our society is partly explained by the fact that we train harder and more seriously today.

Checklist, test, form Photo: Pixabay
Test your physical activity

What can you do by yourself to prevent various types of sports injuries?

Test your eating habits

Here you can anonymously do a test and get a personal feedback.

Crosstrainer in a gym Photo: Mostphotos
Avoid injury while exercising

Exercise results in fewer illnesses, less damage in everyday life and longer life.