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Physical health

The health benefits are great if we take care of our health with regular exercise and nutritious food.

Here you can get information about exercise, diet and tips on how to avoid injuries

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Facts about exercise

The health benefits are great if we regularly engage in some form of physical activity.

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Facts about diet

A good diet is an important factor for you to feel good, both now and in the future.

Checklist, test, form Photo: Pixabay
Test your physical activity

What can you do by yourself to prevent various types of sports injuries?

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Test your eating habits

Here you can anonymously do a test and get a personal feedback.