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Crisis and grief

Crisis means that something serious has happened in life that is difficult to handle and that causes us to temporarily lose our footing. The crisis is both a reaction to what has happened and a time for adaptation to the new reality.

Here you can learn more about crisis reactions and gain knowledge of how to handle difficult life situations.

Hand, stone, heart Photo: Pixabay
Facts about crisis and sorrow

Crisis means that something serious has happened in life that is difficult to handle and that causes us to temporarily lose our footing.

Light, low, dark Photo: Pixabay
When life cripples

A life crisis can be triggered by, for example, separation, infidelity, own illness or a relative's illness.

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Reactions in crisis and drama

That we react in a crisis is perfectly natural and just as it should be.

People, two, water, together Photo: Pixabay
How to help yourself

Taking care of oneself during a crisis is important. Talk about what happened to someone you feel comfortable with.

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Handbook to take care of yourself

How to help and take care of yourself during crises and wherever you can seek support.