It is also common to become depressed during different transition periods in life or during major changes, for example if you move, change your education / job or become unemployed. It can sometimes be frustrating, but it is also normal to feel down without anything special happening. Some feel depressed the days before men.
Everyone feels depressed during periods of life. You don't have to be afraid of negative thoughts and feelings, they are completely natural to us humans. If you try to avoid thoughts and feelings as they come, it may instead make you feel more anxious. It is also common for us to get stuck in negative thought paths and lose interest in the surroundings. Whether you tend to avoid or age, the important thing is to not get caught up in thinking and let it / them control your life. Tough things happen in life, sometimes it takes some time before everything feels okay again.
Alcohol and other drugs can be tempting to use when you are feeling ill. It may make you feel better temporarily, but aggravates the long-term mood and leads to feelings of anxiety and anxiety being amplified. If you notice that you drink alcohol to deal with thoughts and feelings, you may want to think a little about other alternatives that work better in the long run.
Depression usually goes away by itself
You may feel very bad when you are down. Therefore, it is good to know that despondency almost always goes away on its own, although it can sometimes take time. There is usually no need for treatment, but there are things you can do yourself to feel better. If that is not enough, there is help to get.