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Sleep

Almost everyone sleeps poorly at some point. Then you may feel tired and less creative the next day, but you can still manage to do their everyday life. One or a few sleepless nights is no major danger.

Here you will find more information about sleep, work materials and tips for better sleep.

Bed, sleep, bedding Photo: Pixabay
Facts about sleep

Sleep is needed to allow the body and brain to rest, recover and process impressions.

Alarm clock Photo: Pixabay
Sleeping problems

Most people have experienced a sleepless night because of being stressed, hurried or worried about something.

Checklist, test, form Photo: Pixabay
Do you want to do a sleep test?

The questions in the test are based on nine questions and are a scientifically evaluated questionnaire.

Night, moon, darkness Photo: Pixabay
Tips for those who have difficulty sleeping

Sleep is important for you to learn new things.

Beach, stone, silence, calm Photo: Pixabay
Conscious presence

Practicing conscious presence means learning to deal with and becoming more aware of one's thoughts, feelings and body experiences. To become aware in an accepting and non-evaluative way.

Milky Way, night, space, stars Photo: Pixabay
Milky Way, night, space, stars Photo: Pixabay
Sleep - the most important activity of the day

Today we sleep less and yet we want to cope more and more.

Note, pen, woman Photo: Pixabay
Sleep diary

In order to get a clear picture of your sleep difficulties, it may be good to keep a sleep diary.

Sleeping, bed, feet Photo: Pixabay
Tips for better sleep

There is a lot you can do yourself to correct sleep problems.