Circuit training helps to increase strength and fitness. The session starts with a warm-up and review of the exercises to be performed. Each exercise is performed for a set time interval before switching to the next exercise. Between each block of exercises there is series rest. The session ends with mobility.
Cycling is a simple, effective and fun way to exercise fitness. We start by calmly going through the bike's settings before we warm up. During the session, which consists of various long intervals, we pedal to music. You decide the resistance yourself.
Circuit training helps to increase strength and fitness. The session starts with a warm-up and review of the exercises to be performed. Each exercise is performed for a set time interval before switching to the next exercise. Between each block of exercises there is series rest. The session ends with mobility.
Cycling is a simple, effective and fun way to exercise fitness. We start by calmly going through the bike's settings before we warm up. During the session, which consists of various long intervals, we pedal to music. You decide the resistance yourself.
Circuit training helps to increase strength and fitness. The session starts with a warm-up and review of the exercises to be performed. Each exercise is performed for a set time interval before switching to the next exercise. Between each block of exercises there is series rest. The session ends with mobility.
Cycling is a simple, effective and fun way to exercise fitness. We start by calmly going through the bike's settings before we warm up. During the session, which consists of various long intervals, we pedal to music. You decide the resistance yourself.